BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Library Market//iCal Export//EN
BEGIN:VEVENT
SUMMARY:Neck & Shoulder Self Care Workshop
UID:30670
DTSTAMP:20260421T204200Z
DTSTART:20260521T223000Z
DTEND:20260522T000000Z
LOCATION:195 South Greeley Avenue, Chappaqua, NY 10514, United States
ROOM: Theater
DESCRIPTION:Melt the Tension: Neck and Shoulder Self-Care WorkshopYour bod
 y is your home; let’s learn how to take care of it.In this two-part, in-
 person workshop series, you will learn simple self massage and stretching 
 techniques to release neck and shoulder tension using everyday items like 
 a tennis ball, towel, or belt. We will cover the key muscles that drive pa
 in, why posture matters, and easy exercises you can do at home in just min
 utes. Leave with practical tools to move with less stiffness, breathe easi
 er, and feel more comfortable in your body—no complicated routines, just
  real strategies that fit into daily life.Join us to start feeling better 
 the same day you learn these techniques.
URL:https://www.chappaqualibrary.org/event/copy-neck-shoulder-self-care-wo
 rkshop-30670
END:VEVENT
END:VCALENDAR